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Going Deep on Movement and Well Being with Wendy Suzuki, Manoush Zomorodi and Mahogany L. Browne

Kelly Corrigan Wonders

00:00

Fostering Connection and Movement for Well-Being

This chapter explores the benefits of integrating human connection and movement in academic settings, promoting walking meetings and the 'year of the beautiful brain'. It highlights the impact of incorporating gentle movement in daily activities, promoting well-being and the importance of starting movement practices from a young age.

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