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18min chapter
Going Deep on Movement and Well Being with Wendy Suzuki, Manoush Zomorodi and Mahogany L. Browne
Kelly Corrigan Wonders
Prioritizing Movement for Emotional Well-being
The chapter delves into the importance of movement for emotional well-being and articulating heavy feelings. It discusses the benefits of physical activity in relation to feeling better emotionally and mentally, emphasizing the impact of movement on brain function and overall wellness. The conversation highlights the significance of prioritizing feelings and wellbeing over mere achievements, encouraging approaching work with love and self-care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode