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Going Deep on Movement and Well Being with Wendy Suzuki, Manoush Zomorodi and Mahogany L. Browne

Kelly Corrigan Wonders

CHAPTER

Exploring Exercise, Mental Health, and Well-being

Exploring the effectiveness of regular exercise in treating major depressive disorder compared to antidepressants, highlighting challenges in maintaining routines and the impact of neurochemical effects, social media, and mindfulness.

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