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The Shoulder Physio Podcast
#39: Load management: A tour de force with Tim Gabbett, PhD
Sep 24, 2024
In a captivating discussion, Tim Gabbett, renowned as the training load master, dives into the critical role of load management in sports. He shares insights on the evolution of sports science and the journey from average athlete to expert. Tim explains the acute chronic workload ratio and its significance in balancing training stress and recovery to prevent injuries. He addresses the complexities of load management and emphasizes the need for individualized approaches, encouraging resilience and adaptability in athletes.
58:27
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Quick takeaways
- Load management is essential for optimizing athlete performance while minimizing injury risk by understanding and manipulating various training loads.
- The acute chronic workload ratio is a crucial tool for assessing injury risk, emphasizing the need for individualized approaches to training loads.
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Understanding Load Management
Load management is a critical concept that has gained significant traction in the realm of sports science and coaching. It encompasses the principles of managing athletes' training loads to optimize performance while minimizing the risk of injury. The discussion highlights the distinction between the common perception of load management, particularly in relation to rest, and its broader implications involving progressive overload, specificity, and individuality. Instead of merely resting players, effective load management focuses on understanding and manipulating various training loads to enhance athlete capacity and performance over time.
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