5min chapter

The Shoulder Physio Podcast cover image

#39: Load management: A tour de force with Tim Gabbett, PhD

The Shoulder Physio Podcast

CHAPTER

Understanding Load Management in Sports Training

This chapter delves into the evolution and significance of load management in athletic training, highlighting key training principles like progressive overload and individuality of load capacities. It also examines the term's broader cultural implications and misconceptions, particularly in sports like basketball.

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