#39: Load management: A tour de force with Tim Gabbett, PhD
The Shoulder Physio Podcast
Optimizing Running Training for Performance Improvement
This chapter explores the shift from casual running to structured training programs designed to enhance speed and performance. It highlights the importance of consistency, endurance, and tailored workouts in overcoming the challenges of improving athletic times.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
