#39: Load management: A tour de force with Tim Gabbett, PhD
The Shoulder Physio Podcast
Mastering Load Management in Sports
This chapter explores the critical role of load management in athletic performance, focusing on the acute chronic workload ratio and its implications for injury risk. It emphasizes the need for a tailored approach to training, accounting for individual athlete responses and various factors influencing their capacity to handle workloads. The discussion highlights the concepts of robustness, resilience, and anti-fragility, advocating for a strategic balance of stress and recovery in sports training.
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