AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
#39: Load management: A tour de force with Tim Gabbett, PhD
The Shoulder Physio Podcast
Mastering Load Management in Sports
This chapter explores the critical role of load management in athletic performance, focusing on the acute chronic workload ratio and its implications for injury risk. It emphasizes the need for a tailored approach to training, accounting for individual athlete responses and various factors influencing their capacity to handle workloads. The discussion highlights the concepts of robustness, resilience, and anti-fragility, advocating for a strategic balance of stress and recovery in sports training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode