

Why You Feel Like Sh*t (And How to Fix It)
Apr 2, 2024
Exploring the link between media consumption and mental health, John Whiting highlights how low-quality content negatively impacts our mood and performance. He shares personal strategies for managing mental states, like listening to audiobooks during daily routines. The importance of curating content is emphasized, with suggestions to swap trash TV for enriching material to elevate well-being. John also discusses avoiding constant news to maintain a positive household atmosphere, encouraging deliberate habits that foster a healthier mindset.
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Trash Media Trains A Trashy Mindset
- Mass media often pushes drama-heavy content that trains people to consume low-quality emotional stimulation.
- That mental diet lowers mood and undermines performance in life and business.
Wife's Binging Affected Her Mood
- John describes his wife Melissa binge-watching low-value shows while caring for their newborn son.
- He noticed her mood swinging negatively as she consumed drama-heavy content during downtime.
Replace Trash TV With Audiobooks
- Replace passive trash consumption with constructive audio content during downtime.
- Use audiobooks and curated listens to protect your mental state and avoid negative thought spirals.