Wise Traditions 486: Bread CAN Be Good For You
Aug 5, 2024
Courtney Queen, a sourdough bread expert and chef behind Butter for All, reveals the truth about bread's bad reputation. She explains how traditional sourdough, when prepared correctly, offers numerous health benefits. Courtney discusses choosing the best flours, the science of fermentation, and the importance of using ancient grains. She also highlights the cultural connections fostered through baking and the nutritional advantages of long-fermented recipes. Discover how making your own sourdough can enhance flavor and well-being!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
The Art and Science of Sourdough
02:14 • 14min
Understanding the True Essence of Sourdough Bread
16:26 • 5min
The Art of Sourdough: Climate and Grain
21:40 • 6min
Sourdough Secrets: Crafting Nutritional Goodness
27:58 • 12min
Closing Thoughts and Resources for Wellness
39:29 • 2min