Courtney Queen, a sourdough bread expert and chef behind Butter for All, reveals the truth about bread's bad reputation. She explains how traditional sourdough, when prepared correctly, offers numerous health benefits. Courtney discusses choosing the best flours, the science of fermentation, and the importance of using ancient grains. She also highlights the cultural connections fostered through baking and the nutritional advantages of long-fermented recipes. Discover how making your own sourdough can enhance flavor and well-being!