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12min chapter
486: Bread CAN Be Good For You
Wise Traditions
Sourdough Secrets: Crafting Nutritional Goodness
This chapter explores the art of making sourdough bread, highlighting the essential role of a sourdough starter and the simple ingredients involved. It discusses the fermentation process and its benefits for texture, flavor, and nutritional value, while contrasting homemade sourdough with commercial bread. The chapter also reflects on personal health improvements linked to consuming long-fermented sourdough made from ancient grains, underscoring the significance of thoughtful food preparation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode