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14min chapter
486: Bread CAN Be Good For You
Wise Traditions
The Art and Science of Sourdough
This chapter delves into the unique qualities and benefits of sourdough bread compared to commercial options, emphasizing the artistry involved in traditional bread-making. It discusses the crucial role of fermentation, wild yeast, and the maintenance of sourdough starters, celebrating the cultural connections fostered through shared baking practices. By highlighting ancestral wisdom and the importance of slow processes, the speakers reflect on how these methods enhance flavor, nutrition, and community bonds.
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Discover
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