How to Be Awesome at Your Job 443: Beating Procrastination with Petr Ludwig
May 23, 2019
Petr Ludwig, a science popularizer and consultant, shares research-based strategies to beat procrastination. He discusses boosting willpower through exercise and mindfulness, finding purpose in work to combat corporate depression, and the importance of rest. Tips include setting task start times and using internet-blocking apps. Random acts of kindness and habit locking through apps are also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Boosting Willpower and Beating Procrastination
02:29 • 22min
Purpose, Longevity, and the Connection
24:58 • 5min
Favorite Quote, Study, Book, and Tool
30:00 • 3min
Current Habits and the Importance of Accountability
32:30 • 4min
Locking in habits and random acts of kindness
36:14 • 5min