443: Beating Procrastination with Petr Ludwig
How to Be Awesome at Your Job
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Boosting Willpower and Beating Procrastination
The chapter discusses techniques for increasing willpower, such as daily exercise and mindfulness practice, to overcome procrastination and improve productivity. The challenge of quantifying the improvement from various interventions aimed at increasing willpower is also debated, with anecdotal evidence suggesting significant improvement in productivity. Pro tips for overcoming procrastination, such as setting designated task start times and using internet-blocking apps, are shared.
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