Locking in habits and random acts of kindness

Petr Ludwig shares his research-based strategies and tactics for overcoming procrastination.

— YOU'LL LEARN —

1) Petr’s recipe for finding willpower in the moment

2) How to find your ongoing motivation

3) Why you should rest before you get tired

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— ABOUT PETR —

Petr Ludwig is a science popularizer, entrepreneur, and consultant for Fortune 500 companies. He is the author of the bestselling book The End of Procrastination, a book dedicated to overcoming the habit of putting off tasks and responsibilities. His book has been translated into more than 10 languages and sold hundreds of thousands of copies globally.

Petr is the founder and CEO of the company Procrastination.com, which applies the latest scientific findings in neuroscience and behavioral economics to help individuals and companies in their sustainable growth. His core fields of interests are a purpose at work, value-based leadership, and critical thinking.

• Petr’s Book: The End of Procrastination

• Petr’s website: Procrastination.com

— RESOURCES MENTIONED IN THE SHOW —

• App: ClassPass

• App: Cold Turkey

• App: Freedom

• App: Habit List

• App: Headspace

• App: Simple Habit

• Resource: Google Scholar

• Term: Hedonic adaptation

• Term: Ikigai

• Study: Stanford Prison Experiment

• Study: Sugar and Willpower

• Book: Give and Take by Adam Grant

• Book: Thinking Fast and Slow by Daniel Kahneman

• Prior episode: 317: How to Form Habits the Smart Way with BJ Fogg, PhD

— THANK YOU SPONSORS! —

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