Petr Ludwig

Petr Ludwig, a speaker and CEO of Procrastination.com, shares his expertise on overcoming procrastination. He emphasizes the importance of finding meaning in tasks to boost motivation and enhance productivity. The discussion explores the deep connection between purpose, willpower, and self-compassion while providing practical strategies for self-regulation. Petr reflects on his transformative journey during the pandemic and how moments of crisis can lead to personal growth. He also critiques the effects of social media on mental health and encourages listeners to embrace humility and empathy.

Petr Ludwig, a science popularizer and consultant, shares research-based strategies to beat procrastination. He discusses boosting willpower through exercise and mindfulness, finding purpose in work to combat corporate depression, and the importance of rest. Tips include setting task start times and using internet-blocking apps. Random acts of kindness and habit locking through apps are also explored.