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The Art of Being Well
Brazilian Blowout Toxins, Seed Oil & Sugar-Cancer Connection, Red Meat Myths (Ask Me Anything!)
Jan 23, 2025
Dive into the world of health and wellness as Dr. Will Cole tackles pressing questions! Discover the truth about red meat and heart health, advocating for quality over quantity. Explore the complex debate over seed oils, their role in inflammation, and their presence in dietary guidelines. Uncover the link between sugar and cancer, stressing whole foods over processed options. Plus, learn about the surprising health risks of Brazilian blowouts and why ingredient awareness is crucial for your well-being!
01:03:00
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Quick takeaways
- Red meat, particularly grass-fed types, can be part of a heart-healthy diet when consumed in the context of a nutrient-dense diet.
- The debate surrounding seed oils highlights the importance of dietary balance, where moderation is essential to mitigate potential inflammation risks.
Deep dives
The Limitations of Conventional Medicine
Conventional medicine often focuses on diagnosing diseases and prescribing medications to match clinical symptoms, which can overlook underlying health issues. Many common health problems, such as autoimmune disorders, hormonal imbalances, and mental health issues, can stem from environmental toxins and biotoxins that standard lab tests often fail to identify. For functional medicine practitioners, the goal is to investigate the root causes of health issues rather than merely addressing symptoms with medications. By asking different questions and utilizing comprehensive lab tests, functional medicine aims to provide a more complete understanding of a person's health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode