Brazilian Blowout Toxins, Seed Oil & Sugar-Cancer Connection, Red Meat Myths (Ask Me Anything!)
The Art of Being Well
Seed Oils and Health: A Deep Dive
This chapter examines the evolving perspectives on seed oils within dietary guidelines, including their recent inclusion in Whole30. It discusses the complex relationship between omega-3 and omega-6 fatty acids and their potential health impacts, particularly in relation to inflammation and cancer markers. The conversation advocates for a shift towards whole foods and highlights the necessity for further research to clarify the effects of seed oils on health.
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