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13min chapter
Brazilian Blowout Toxins, Seed Oil & Sugar-Cancer Connection, Red Meat Myths (Ask Me Anything!)
The Art of Being Well
Red Meat and Heart Health: Debunking Myths
This chapter explores the relationship between red meat consumption and heart disease, highlighting that unprocessed beef can fit into a heart-healthy diet. The discussion examines how dietary choices, ethical beliefs, and nutrient supplementation intersect, particularly for pregnant or breastfeeding individuals. The speakers critique existing research on red meat and emphasize the importance of quality over quantity, arguing for the beneficial roles of essential nutrients in overall health.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode