The Rachel Hollis Podcast 801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup
Apr 15, 2025
Dive into the emotional roots of anxiety, where unresolved childhood experiences can shape our adult responses. Personal anecdotes reveal the impact of inner child work and therapy on healing. The discussion addresses navigating anxiety without medication, mindfulness practices, and the effects of caffeine. Explore the challenges faced by mothers balancing careers and family life, alongside the pressures of societal expectations. Learn about the power of self-acceptance, small wins, and healthy habits in managing anxiety.
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Triggered Self
- You are not in control during triggered moments.
- A younger, traumatized version of you has taken over.
Stern Phone Call Trigger
- Rachel Hollis had a call with an older man who reminded her of her father.
- His stern tone triggered her, causing an anxiety attack rooted in childhood fear.
Inner Child Work
- Practice inner child work and Internal Family Systems (IFS) therapy.
- Approach younger versions of yourself with love and compassion, asking what they need.
