The Rachel Hollis Podcast
801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup
Apr 15, 2025
Dive into the emotional roots of anxiety, where unresolved childhood experiences can shape our adult responses. Personal anecdotes reveal the impact of inner child work and therapy on healing. The discussion addresses navigating anxiety without medication, mindfulness practices, and the effects of caffeine. Explore the challenges faced by mothers balancing careers and family life, alongside the pressures of societal expectations. Learn about the power of self-acceptance, small wins, and healthy habits in managing anxiety.
59:04
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Quick takeaways
- Rachel Hollis emphasizes how unresolved childhood traumas manifest as anxiety in adulthood, highlighting the need for inner child work and therapy for healing.
- The podcast discusses practical strategies for managing anxiety, including reducing caffeine, regular exercise, and seeking professional therapy support for self-discovery.
Deep dives
Understanding Magnesium Deficiency
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