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In this episode, Rachel Hollis delves into the emotional roots of anxiety, identifying how unresolved childhood traumas can trigger intense emotional responses in adulthood. She explains her personal experiences with anxiety and shares how inner child work and therapy have led to significant healing.
01:11 Introduction to the Audiobook Mashup
02:48 Listener Feedback on Favorite Chapter
05:14 Audiobook Chapter: Understanding Anxiety and Triggers
23:32 Personal Experiences with Anxiety
27:29 Navigating Anxiety Without Medication
30:55 Mindfulness and Caffeine
32:30 Therapy and Root Causes
34:19 Living for Others' Expectations
36:54 Support and Success
42:46 Hormones and Anxiety
45:06 Supplements for Anxiety
53:32 Exercise and Habits
56:01 Final Thoughts on Managing Anxiety
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