801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup
The Rachel Hollis Podcast
Healing Through Inner Child Work
This chapter explores the significance of childhood trauma and how inner child work can aid in emotional healing. The speaker shares personal experiences and listener testimonials that highlight the impact of introspective questions on understanding emotional triggers and anxiety. Through imaginative exercises and reflections, they encourage embracing vulnerability and envisioning a compassionate dialogue with both past and future selves.
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