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RX'D RADIO
E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming
Sep 4, 2024
Uncover advanced strategies for athlete programming that maximize performance and recovery. Dive into the contrasting training methods for professional athletes versus the general public, emphasizing tailored approaches. Discover the essential role of foot mechanics and proprioception for enhanced athletic function. Learn about effective communication and personalized warm-up routines to boost athlete engagement. Explore the importance of clear intentions and buy-in to empower athletes on their journey to success.
01:05:07
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Quick takeaways
- The transition to a new role illustrates the importance of adaptability in athletic training careers and the potential for innovative programming across diverse client groups.
- The misconception that athletic training principles can't benefit the general population emphasizes the adaptability of training methodologies, particularly in intensity and resilience.
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Exciting New Opportunities
One of the hosts shares his recent transition to a new role as the Assistant Director of Performance in Tampa, indicating a shift from working with various hockey leagues to focusing on performance training for athletes at a new facility. This move illustrates the dynamic nature of sports training careers and highlights the importance of adapting to new environments and roles. The discussion emphasizes that this position will allow him to continue working with both elite athletes and general population clients, thereby bridging the gap between high performance and everyday fitness. This new role brings opportunities to innovate training approaches that benefit a diverse group of clients.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode