E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming
RX'D RADIO
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Advanced Athletic Training and Rehabilitation
This chapter explores advanced training strategies for athletes with a focus on eccentric loading to enhance performance and prevent injuries. It emphasizes tailored rehabilitation programs that restore functionality while preparing athletes for the specific demands of their sport. The discussion highlights the importance of understanding biomechanics, structured training, and proprioception to optimize performance and longevity in athletics.
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