5min chapter

RX'D RADIO cover image

E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming

RX'D RADIO

CHAPTER

Personalized Warm-Ups for Athlete Engagement

This chapter explores the crucial role of effective communication and personalized warm-up routines in engaging athletes during training. It emphasizes how tailored activities can enhance mental readiness and performance by catering to individual needs and fostering athlete buy-in.

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