E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming
RX'D RADIO
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Training Approaches: Athletes vs. General Population
This chapter explores the contrasting training methodologies between professional athletes and the general public, focusing on the concept of Rate of Perceived Exertion (RPE). It emphasizes the unique constraints athletes face, highlighting the misconception that they train harder than everyday individuals. The discussion includes strategies for offseason programming, the importance of gradual acclimation, and advanced techniques aimed at enhancing performance while managing recovery efficiently.
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