AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
E553: Maximizing Athletic Potential: Advanced Strategies for Athlete Programming
RX'D RADIO
Training Approaches: Athletes vs. General Population
This chapter explores the contrasting training methodologies between professional athletes and the general public, focusing on the concept of Rate of Perceived Exertion (RPE). It emphasizes the unique constraints athletes face, highlighting the misconception that they train harder than everyday individuals. The discussion includes strategies for offseason programming, the importance of gradual acclimation, and advanced techniques aimed at enhancing performance while managing recovery efficiently.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode