Tom Bilyeu's Mindset Playbook

The Secret to Staying Young, Smart, and Fit for Life | Dr. Gabrielle Lyon

Feb 13, 2025
Dr. Gabrielle Lyon, a pioneer in muscle-centric medicine, discusses the importance of viewing muscle as a crucial organ for longevity and health. She explains that building muscle is more vital than just losing fat, emphasizing a high-protein diet rich in animal sources. Lyon advocates for resistance training and highlights how muscle mass can protect against diseases like Alzheimer’s. She also shares insights on optimizing nutrient timings, including when to consume carbohydrates, all to enhance both health and lifespan.
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