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10min chapter
The Secret to Staying Young, Smart, and Fit for Life | Dr. Gabrielle Lyon
Tom Bilyeu's Mindset Playbook
The Metabolic Power of Muscle Mass
This chapter explores the vital role of muscle mass in regulating body weight and overall health, challenging traditional views on fat as the primary focus. It emphasizes how muscle functions as a key metabolic organ, influencing resting metabolic rate, glucose disposal, and even brain function through the release of myokines. The discussion also addresses societal misconceptions about obesity, highlighting the importance of protein intake and resistance training for maintaining muscle mass and promoting longevity.
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Discover
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