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16min chapter
The Secret to Staying Young, Smart, and Fit for Life | Dr. Gabrielle Lyon
Tom Bilyeu's Mindset Playbook
Optimizing Longevity through Muscle Health
This chapter emphasizes the significance of improving quality of life alongside longevity, with a special focus on the role of muscle health in overall wellness. It explores the connections between muscle mass, metabolic health, and brain function, highlighting the protective benefits of muscle against age-related decline. The conversation underlines the essential strategies for maintaining muscle health, including adequate protein intake and resistance training, to enhance both lifespan and life quality.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode