The Roadman Cycling Podcast
Sustainable Weight Loss and Peak Performance with Sharon Madigan
Jan 13, 2025
Sharon Madigan, a top sports nutritionist who has guided Olympic athletes, discusses the art of fueling endurance athletes. She offers insights on achieving sustainable weight loss without hindering performance and emphasizes the importance of balancing macronutrients. Sharon addresses the complexities of nutrition during injuries and shares strategies for race day fueling. Listeners will learn about the critical role of carbohydrates and gut health in athletic performance, alongside the benefits of precise dietary strategies and supplements for optimal training results.
46:18
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Quick takeaways
- Endurance athletes should focus on proper energy management to maintain performance and avoid injury while losing weight sustainably.
- Adapting nutrition is crucial as training intensity increases, requiring athletes to monitor carbohydrate needs for optimal recovery and performance.
Deep dives
Balancing Weight Loss and Training
Maintaining a calorie deficit while training intensively is a complex challenge for endurance athletes. It is crucial to avoid attempting both weight loss and maximizing training efforts simultaneously, as it can lead to burnout and performance decline. Adapting dietary plans in response to increased training loads becomes essential, particularly as performance goals evolve over time. Athletes should focus on fueling properly to meet the demands of their training to achieve both performance and physical composition goals effectively.
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