Sustainable Weight Loss and Peak Performance with Sharon Madigan
The Roadman Cycling Podcast
Intro
This chapter explores the unique challenges endurance athletes encounter when trying to lose weight while maintaining their training. The speaker discusses the importance of adjusting nutritional strategies to align with varying training loads to ensure optimal performance and health.
On today’s episode, we’re joined by Sharon Madigan, a leading sports nutritionist, to explore the intricate relationship between nutrition, performance, and well-being for endurance athletes.
Sharon shares actionable insights on achieving sustainable weight loss without compromising training, adapting nutrition strategies during injury or illness, and optimizing fueling for race day. We delve into the importance of macronutrient balance, nutrient timing, and strategies to manage hunger and emotional eating.
Whether you're navigating downtime, chasing peak performance, or rethinking your approach to nutrition, this episode is packed with practical tips to help you fuel smarter and perform stronger.
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