Sharon Madigan, a top sports nutritionist who has guided Olympic athletes, discusses the art of fueling endurance athletes. She offers insights on achieving sustainable weight loss without hindering performance and emphasizes the importance of balancing macronutrients. Sharon addresses the complexities of nutrition during injuries and shares strategies for race day fueling. Listeners will learn about the critical role of carbohydrates and gut health in athletic performance, alongside the benefits of precise dietary strategies and supplements for optimal training results.