Sustainable Weight Loss and Peak Performance with Sharon Madigan
The Roadman Cycling Podcast
Gut Health and Supplementation
This chapter explores the effects of nutrition and specific supplements on gut health and athletic performance, cautioning against reliance on quick-fix energy drinks. It also highlights the benefits of creatine, including its role in recovery and potential applications in concussion management and sleep improvement.
On today’s episode, we’re joined by Sharon Madigan, a leading sports nutritionist, to explore the intricate relationship between nutrition, performance, and well-being for endurance athletes.
Sharon shares actionable insights on achieving sustainable weight loss without compromising training, adapting nutrition strategies during injury or illness, and optimizing fueling for race day. We delve into the importance of macronutrient balance, nutrient timing, and strategies to manage hunger and emotional eating.
Whether you're navigating downtime, chasing peak performance, or rethinking your approach to nutrition, this episode is packed with practical tips to help you fuel smarter and perform stronger.
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