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The Elusive Nature of The Zone
- "The zone" is a fleeting, special state where focus is perfect and intentions align with the atmosphere.
- Chasing the zone often disrupts performance rather than helps it.
Train Mental Resilience
- Build mental resilience to be your best self even when conditions aren't ideal.
- Train mindset so it becomes an automatic process, not something you toggle on.
Clare Egan’s Biathlon Mental Shift
- Olympic biathlete Clare Egan struggled to switch from fast skiing to calm rifle shooting.
- She developed routines to physically and mentally transition, improving her shoot accuracy under pressure.