2min chapter

Good Sport cover image

The Truth About "The Zone"

Good Sport

CHAPTER

How to Train for the Uncomfortable Moments

Dr. Detling works on self-talk with athletes, especially when it comes to sports. She says we all want to show up and feel great, but yet there will be comp days. When she was a college athlete playing basketball, this is the kind of thinking that really tripped up Dr. Detling.

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