4min chapter

Good Sport cover image

The Truth About "The Zone"

Good Sport

CHAPTER

The Inner Game of Tennis

"Here and now are the only place and time when one ever enjoys himself or accomplishes anything," says Dr. Detling. "Performing well at anything, being an athlete, is often about giving the presence of the person who's in the place" Athletes can work on their mental resilience by paying attention to what they're doing mentally during a game.

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