The Mindset Required for Mental Resilience

Mental resilience means being able to find whatever version of calm and focus you can, even when things aren't going your way. It's about recovering from those things to still play your best. Mental resilience is not elusive or magical. It's a habit. We have these thinking processes and patterns and skills that we're teaching people to eventually get it to automate. So it's an automatic process rather than having to turn on that mindset. You become that mindset. And if we're going to talk about the mindset required for mental resilience, I want to talk about a sport that requires more of it than I have. A sport where a test of mental resilience is baked right into the rules.