The Neuro Experience 125: Blood Glucose Decoded: Insulin, Metabolic Dysfunction and Blood Glucose Monitors | DR. CASEY MEANS, MD
Sep 4, 2020
Dr. Casey Means, a Stanford-trained medical doctor and co-founder of Levels, explores the intricacies of metabolic health. She discusses hyperinsulinemia and the crucial role of blood glucose stabilization for longevity. The conversation highlights the benefits of continuous glucose monitoring for personal health insights and improved well-being. Casey also examines the impact of diet, exercise, and specific foods like Ceylon cinnamon on insulin sensitivity and metabolic function, advocating for a personalized approach to health.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
From Surgery to Systems: Understanding Metabolic Health
03:55 • 25min
Revolutionizing Metabolic Health with Continuous Glucose Monitoring
29:19 • 6min
Understanding Blood Glucose Dynamics
35:07 • 16min
The Role of Linoleic Acid in Metabolic Health
51:21 • 5min
Enhancing Metabolic Health Through Movement and Nutrition
56:36 • 8min
