In 'Endure,' Alex Hutchinson delves into the science and psychology of human endurance, highlighting the complex interplay between the mind and body. The book discusses various physical limits such as pain, muscle, oxygen, heat, thirst, and fuel, and how these are influenced by psychological factors. Hutchinson draws on his experiences as a distance runner and his access to Nike’s secret training project to break the two-hour marathon barrier, providing insights into how individuals can push beyond their perceived limits. The book blends cutting-edge science with gripping storytelling, making it a comprehensive and engaging read on the elastic limits of human performance.
Super excited to bring you this week’s episode with the brilliant Alex Hutchinson (@sweat_science)!
Alex is one of the most respected voices in sports science and endurance performance. A journalist, author, and former national-level runner, he writes about the science of human limits.
His book Endure is a must-read for anyone interested in pushing their endurance limits, and his latest, The Explorer’s Gene, dives into why we explore and seek out hard challenges (such as HYROX).
We break down key ideas from both books, how they connect to HYROX, and the mental + physiological factors that define endurance.
I’ve been a huge fan of Alex for a long time, and this chat did NOT disappoint. If you want to understand what it really takes to go beyond your limits, and why we love to do that, this is a must-listen. 🚀
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