RVing with Joe and Kait

6: Staying Fit and Healthy While RVing with Rod and Risa of Club Performax

Feb 6, 2024

Fitness experts Rod and Risa share insights on staying fit while RVing, emphasizing mindset, nutrition, hydration, and movement. They discuss tracking food intake and steps, strength training, and the power of accountability and community support. Their advice focuses on simplicity, enjoyment, and sustainability for a healthy RV lifestyle.

50:54

Creator website

Episode guests

Rod

Risa

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Episode notes

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Quick takeaways

Healthy nutrition is crucial for maintaining a fit lifestyle while RVing.

Regular physical movement and exercise are key to staying healthy on the road.

Deep dives

Maintaining Fitness While Traveling in an RV

Fitness experts provide tips on staying fit and healthy on the road. They emphasize the importance of mindset and non-negotiables when it comes to fitness while traveling in an RV.

Introduction

3min

Staying Fit and Healthy while RVing

19min

Maintaining Muscle and Strength while Traveling in an RV

8min

Gym Availability, Tele Consulting, and the Power of Mindset

6min

Strategies for Staying Fit and Healthy While RVing

11min

Embracing the RV Lifestyle and Finding Inspiration

4min

Fitness experts Rod and Risa share their insights on how to stay fit and healthy while RVing. They emphasize the importance of mindset, nutrition, hydration, and movement. They discuss the benefits of tracking food intake and steps, as well as the role of strength training and balance exercises. They also highlight the power of accountability and community support in maintaining a healthy lifestyle while traveling in an RV.

Their advice focuses on simplicity, enjoyment, and sustainability in order to live a healthy, long, and fulfilling life. For anyone looking to merge the joys of RVing with a commitment to fitness and well-being, tune in to start your journey towards a healthier RV lifestyle.

Episode Guest

Rod and Risa Stewart are just a cool couple that have been running a gym and training for the past 25 years. Their mission has been simple….lead a healthy, fun lifestyle by example and coach and inspire as many as possible along the way.

Their unique personal training gym, Club Performax is located in Melbourne, Florida. The Stewarts are pioneers in the personal training world going back to the '90s and they have more recently entered the RVing world, purchasing their adventure van in the summer of 2022.

Resources Mentioned in this Episode

- Club Performax

- Contact Rod for Remote Coaching rstewart@clubperformax.com

- Live Light Method

- MyFitnessPal Nutrition Tracking

- ⁠We're the Russos YouTube Channel⁠

- ⁠Newsletter sign up⁠

- ⁠Book 1: Take Risks⁠

- ⁠Book 2: Tales From the Open Road⁠

Watch the Video Podcast

⁠https://youtu.be/M62CiKqhXIo

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Episode Website

https://weretherussos.com/staying-fit-and-healthy-while-rving/