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19min chapter
6: Staying Fit and Healthy While RVing with Rod and Risa of Club Performax
RVing with Joe and Kait
Staying Fit and Healthy while RVing
The chapter discusses the challenges of staying fit and healthy while RVing, including the impact of constant travel and exposure to different types of food. They emphasize the importance of nutrition and exercise, as well as tracking steps and food intake. The chapter also touches on mindset and its influence on overall well-being.
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Listen to the best highlights from the podcasts you love and dive into the full episode