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8min chapter
6: Staying Fit and Healthy While RVing with Rod and Risa of Club Performax
RVing with Joe and Kait
Maintaining Muscle and Strength while Traveling in an RV
This chapter discusses the importance of maintaining muscle mass and basic strength while traveling in an RV and provides tips on overcoming difficulties when working out on the road. It emphasizes the benefits of strength training for longevity and recommends starting with the basics and gradually progressing to more advanced exercises.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode