It is essential for couples working together in business to define their roles and maintain alignment in vision and goals for a successful partnership.
Ignoring trolls and negative comments is crucial for maintaining authenticity and focus on constructive feedback, while deploying empathy towards these individuals.
Adopting a stoic mindset and practicing self-care routines can have a significant positive impact on daily life and overall well-being.
Deep dives
Preventing food allergies in children with Ready Set Food
Ready Set Food is revolutionizing food allergy prevention by offering a practical approach to stop many cases of food allergies. Their system provides calculated early exposure to top allergens like peanuts, egg, and milk, reducing the chance of childhood allergies by up to 80%. It can be easily added to breast milk, formula, or baby's first foods, making it convenient for parents to implement. Ready Set Food is evidence-based and recommended by top pediatricians.
Benefits of using O-Hai Energetics CBD
O-Hai Energetics offers highly absorbable CBD products that are over 20 times more efficient than most CBD options on the market. Their patented colloidal technology ensures that over 99% of the CBD reaches the targeted areas in the body. O-Hai Energetics conducts rigorous third-party testing to ensure their products are safe, organic, and contain the right dose of terpenes and cannabinoids. Their innovative tongue modulation feature ensures accurate dosing and an easy way for users to know when they've had enough. O-Hai Energetics is committed to sustainability and supports regenerative farming practices.
Navigating entrepreneurship and working together as a couple
In this special episode, Lauren Evert and Michael Bostick, from The Skinny Confidential, join the Wellness Mama podcast to discuss business, entrepreneurship, and working together as a couple. They share their individual career journeys and how they came together to create a successful podcast. They emphasize the importance of trying different things, being open to diverse opportunities, and continually practicing and improving skills. They also emphasize defining roles within the business and maintaining alignment in vision and goals for a successful partnership.
Being true to yourself and ignoring trolls
In this podcast episode, the hosts discuss the importance of being true to oneself and not allowing negative comments from trolls to affect them. They emphasize that it's crucial to ignore trolls and not engage with negativity. They also stress the significance of deploying empathy towards these individuals, understanding that they may be unhappy in their own lives. It is important to focus on constructive feedback and make improvements if necessary, but also recognize that not everyone will resonate with one's personality or content.
The power of stoicism and daily routines for self-care
The podcast hosts dive into the topic of stoicism and its practical application in daily life. They discuss the benefits of adopting a stoic mindset, which involves stepping back and considering different perspectives before reacting to situations or criticism. They recommend the book 'The Daily Stoic' by Ryan Holiday as a helpful resource for practicing stoicism. Additionally, the hosts share their morning routines and self-care practices, such as drinking lemon water, meditating, and using skincare products. They emphasize the importance of simplicity and practicality in self-care routines, making small changes that can have a significant impact over time.
Today’s episode is a little different than normal as I’m here with Lauryn and Michael of The Skinny Confidential to talk business, entrepreneurship and navigating the dynamic of working together as a couple. Lauryn Evarts is a well-known lifestyle and beauty blogger at The Skinny Confidential and her husband Michael Bosstick is a serial entrepreneur and founder of the podcast network Dear Media.
I met them in Finland with Four Sigmatic and wanted to have them on to talk business since I get a surprising amount of questions about that side of things and rarely talk about it. They also interviewed me on their podcast (see resources below) where I share about my own business strategies and some parts of my journey you may not have heard before.
As I said, I know this is a departure from our normal health topics, but if you’re interested in the business side at all, I think you’ll enjoy this episode.
Episode Highlights with the Skinny Confidential
A recap of all of our lessons from Finland
What we all thought of the sauna/cold plunge situation there
The benefit of pushing out of your comfort zone regularly
What our gratitude alarm is and why it started after Finland
How The Skinny Confidential started and grew to a massive podcast and platform
The ways Lauryn and Michael navigate working together as a couple
How they’ve grown multiple businesses
Lessons learned from real estate (and real estate failures)
How they met when they were 12 and how long it took for them to eventually start dating
The powerful benefit of practice that they use in many aspects of life
How to handle the negative aspects of social media we all encounter
Ways to create community in daily life
Lauryn’s quote (that I’ve adopted): “What you think about me is none of my business”
