The Wellness Mama Podcast cover image

254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines

The Wellness Mama Podcast

00:00

How to Frame Your Morning Routine

Aubrey Marcus: "How you frame your morning frames your day" She says she likes to drink her coffee in a peaceful place and meditate for 10 minutes. The blogger also makes the bed every morning with shades of movement, which is good for hydration. Her husband Michael knows not to bother her during this time so he doesn't get mad.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app