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254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines
The Wellness Mama Podcast
The Importance of a Morning Routine
Roxanne Jones: My day is all about maximizing my time. She says she gets up at 5 a.m., works out five days a week and meditates for 15 minutes before going to the gym. Her morning routine sets her up for success later in the day, she says. Jones: If you can wake up 30 minutes earlier, it's worth it just because it gives you sanity.
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