Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

14 - The Tao of Rich Froning

Jul 19, 2013
Rich Froning, Crossfit Games champ, shares insights on training, positive mindset, and dedication. The podcast delves into visiting Froning's home gym, his friendly nature, and the importance of consistency and self-belief in achieving success.
33:58

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Rich Froning focuses on enjoying the training process over competition.
  • Consistency and hard work play a significant role in Froning's success.

Deep dives

Rich Froning's Exercise Routine and Storytelling Success

Rich Froning's passion for exercise and training is evident as he shares his workout routine, including box squats against bands and deadlifts. His focus on speed and strength is geared towards enjoying the process rather than competition, even though he is a two-time CrossFit Games champion. Additionally, he reflects on the success of a recent blog post that garnered significant attention, emphasizing the importance of consistency in his writing and personal development.

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