Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

14 - The Tao of Rich Froning

Jul 19, 2013

Rich Froning, Crossfit Games champ, shares insights on training, positive mindset, and dedication. The podcast delves into visiting Froning's home gym, his friendly nature, and the importance of consistency and self-belief in achieving success.

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Introduction

00:00 • 2min

Exciting Training Day and Positive Response to Story about Rich Froning

01:53 • 6min

Visiting the Fittest Person Alive's Home Gym

07:26 • 2min

Embracing Dedication and Self-Belief

09:25 • 19min

Balancing Intensity and Lightness Before a Competition

28:46 • 5min