Rich Froning, special guest, joins the MeatEater crew for trivia and discussions. Topics include competing in CrossFit, the differences between pastrami and corned meat, a trivia game and hunting app, a sporting goods store destroying semi-auto rifles, biology trivia on mutualism and symbiosis, scotch eggs, meat storage, CrossFit, a bison farm, and an audio book promotion.

Rich Froning, a four-time CrossFit Games champion and owner of CrossFit Mayhem, shares his journey from public failure to athletic greatness. He emphasizes the importance of not tying self-worth to victory, discussing how faith and family play vital roles in his life. Froning also reflects on his physical challenges and the mental resilience needed to succeed in sports. He opens up about his personal experiences with adoption, the lessons learned from competition, and the significance of building a supportive team.

Rich Froning, Crossfit Games champ, shares insights on training, positive mindset, and dedication. The podcast delves into visiting Froning's home gym, his friendly nature, and the importance of consistency and self-belief in achieving success.