Rich Froning: Secrets Revealed from Fatherhood to Mental Toughness! | MTNPOD #128

Aug 18, 2025

Rich Froning, a CrossFit legend and founder of CrossFit Mayhem, shares his journey from athlete to father of three. He discusses balancing elite fitness with parenting, revealing insights on mental toughness and the importance of disconnecting from technology. Rich emphasizes the value of nature in cultivating resilience while reflecting on family connections and the challenges of modern childhood influenced by screens. Get ready for a candid exploration of competition, faith, and the meaningful adventures that shape a family's legacy.

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INSIGHT

Parenting As A Seasoned Calling

Rich Froning regularly assesses his calling and prioritizes being present with his young kids.
He balances providing for family with intentional faith-driven influence on others.

INSIGHT

Silence Restores Perspective

Remote wilderness removes digital noise and forces clarity and presence.
Rich uses hunting trips to reset rhythm and deepen focus away from constant connectivity.

ADVICE

Delay Phones To Preserve Childhood

Delay giving kids phones to protect their childhood and social development.
Use reading incentives and strict controls to reduce screen attachment before age 14–16.

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CrossFit GOAT Rich Froning REVEALS Secrets from Fatherhood to Mental Toughness!

Dive into an EXPLOSIVE Mountain Tough Podcast episode with CrossFit legend Rich Froning, 4x individual & 6x team CrossFit Games champ! 🚨 From crushing it at the Games to building CrossFit Mayhem, Rich shares his raw journey: high school sports, dominating CrossFit, and balancing elite fitness with being a dad to three. 💪 Get insider tips on mental toughness, battling tech distractions, and hunting adventures that keep him grounded. 🔥 Must-watch for CrossFit fans, fitness junkies, and anyone chasing purpose!

Buy Rich’s book First: What It Takes to Win: https://www.amazon.com/First-What-Takes-Rich-Froning/dp/1414386788Follow Rich: @richfroning (Instagram/X) | Check out CrossFit Mayhem: mayhemnation.com

#CrossFit #RichFroning #CrossFitGames #MentalToughness #FitnessMotivation #CrossFitPodcast #MayhemAthlete #HuntingLife #DadLife #mindsethacks Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S. 🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/.) On this show, we delve into guests' purpose, mentality, and mental toughness so you can learn from the best of the best. Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to level up your mindset, this is your go-to source for inspiration, expert insights, campfire tales, entrepreneurship, and stories of perseverance and triumph.

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V I D E O S TO W A T C H N E X T

🎙️ More MTNTOUGH Podcast Episodes: https://www.youtube.com/playlist?list=PLdAelJZ1bZWr5v6K_-IPix0tq8b7xH1ms

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