
14 - The Tao of Rich Froning
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
00:00
Exciting Training Day and Positive Response to Story about Rich Froning
The speaker shares their enthusiasm for a solo training session at the garage gym, including box squats against bands and deadlifts. They talk about writing a story on visiting Rich Froning's CrossFit gym, where they were surprised by the champion athlete's friendly nature and received positive feedback.
Transcript
Play full episode