Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

14 - The Tao of Rich Froning

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

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Exciting Training Day and Positive Response to Story about Rich Froning

The speaker shares their enthusiasm for a solo training session at the garage gym, including box squats against bands and deadlifts. They talk about writing a story on visiting Rich Froning's CrossFit gym, where they were surprised by the champion athlete's friendly nature and received positive feedback.

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