Mentally Stronger with Therapist Amy Morin 111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
May 27, 2024
Author and life coach Kara Loewentheil discusses redefining self-worth beyond societal expectations. She addresses body image issues, approval seeking, and time management. The podcast explores the impact of societal norms on women's self-esteem and offers tools for empowerment.
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Kara's Career Shift Story
- Kara Loewentheil pursued a prestigious career in law but felt unfulfilled despite achievements.
- She shifted to life coaching to help women rethink self-worth beyond societal expectations.
Socialization Undermines Women's Self-Worth
- Women's value is often linked to others' perceptions rather than intrinsic worth.
- Societal messages pressure women to conform to specific roles and appearances.
Rebuild Your Body Connection
- Rebuild your connection with your body through specific exercises like writing letters to and from your body.
- Create a personal body manifesto to define what your body means to you authentically.
