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Mentally Stronger with Therapist Amy Morin
111 — Redefine Your Self-Worth and Rise Above Societal Expectations with Author Kara Loewentheil
May 27, 2024
Author and life coach Kara Loewentheil discusses redefining self-worth beyond societal expectations. She addresses body image issues, approval seeking, and time management. The podcast explores the impact of societal norms on women's self-esteem and offers tools for empowerment.
51:34
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Quick takeaways
- Fostering positive body image is crucial in combating societal beauty standards and internalized ableism.
- Developing grounded self-confidence by determining self-worth and changing self-perceptions is vital for mental well-being.
Deep dives
Importance of Body Image and Self-Perception
Having a positive relationship with one's body is crucial, as being alienated from one's body can lead to negative self-perception. Women are often taught to view their bodies as an image rather than as their physical selves. This can result in an adversarial relationship with their bodies due to societal beauty standards and internalized ableism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode